Blog | Curious on Life

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Rebecca Guevara Wingler

Published on: 02/10/2026

Is alcohol the new cigarette? Rebecca Guevara Wingler shares what she’s learned about alcohol’s health risks, shifting social attitudes, and why more people are rethinking drinking, plus what it could mean for your wellbeing.

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THANKSGIVING: How Can I be Grateful When Feeling Sad?

Rebecca Guevara Wingler

Published on: 22/11/2023

Feeling sad this Thanksgiving? Rebecca Guevara Wingler explains why sadness is normal and shares five gentle ways to cope, from honoring your feelings to self care, so you can still find gratitude in the small good things.

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Embrace Aging with Mindfulness & Wellness: Exploring the Benefits of Essential Oils..I was Curious

Rebecca Guevara Wingler

Published on: 01/10/2023

I was curious about essential oils, so I explored how they support mindful, graceful aging. From calming lavender to energizing peppermint, discover simple aromatherapy rituals for relaxation, self-care and wellness in midlife.

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Nurturing vs Numbing

Rebecca Guevara Wingler

Published on: 27/04/2023

Are you nurturing yourself or numbing out? A gentle look at how unprocessed pain leads us to numb with alcohol and distractions, and simple ways to truly nurture your mind, body and spirit instead.

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